Fažana: SUP Yoga with a view of Brijuni Islands
Ivona M
Ivona M
€35.00

Fažana: SUP Yoga with a view of Brijuni Islands

TrainingFitness & YogaYogaBy Ivona M

About this offer

SUP Yoga is all about adding a touch of nature​,​ adventure​,​ and fun to a regular yoga practice. Whether you’re a complete beginner to Yoga&SUP​,​ or already rocking some moves​,​ this class will shift your perspective on water sports and beach time! In this 75 minute class​,​ you will learn how to move on the board with confidence while building heat in your muscles. The lesson will start with an introduction on the beach​,​ where you will learn some basic principles of standing and balancing on the board. Afterward​,​ we head to the water​,​ where you will shortly warm up with some paddling. The practice starts with breathing exercises while absorbing the smells​,​ sounds​,​ and a unique view of the sea around us (with the Brijuni Islands straight in front of us!). The physical practice will help you develop a sense of balance​,​ make you more grounded and stable and increase your flexibility. To conclude the practice​,​ you will get some time to relax on the board and simply float with your hands and feet touching the water​,​ feeling the flow of the sea around you in your Shavasana. During the morning class​,​ you will practice dynamic physical exercises with more challenging postures​,​ some of which will flip you around and make you laugh! In the evening class​,​ you will engage with a more calming practice focused on relaxation​,​ stability​,​ ease​,​ grounding&positive thoughts while the sun is setting!

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